High blood sugar: Whether you have diabetes, prediabetes, or simply predisposing factors for uncontrolled blood sugar spikes, people want to know which methods are most effective in controlling their blood sugar levels. Living healthy and avoiding erratic levels of diabetes can drain your mood and energy, and affect your hunger levels.
Millions of people around the world are affected by hyperglycemia, which is a silent pandemic. In order to manage diabetes, it is important to lead a healthy lifestyle and eat appropriately. People with high blood sugar should take precautions, especially when eating. Here are 10 detailed daily routine activities that can naturally lower your blood sugar in addition to your prescribed medications.
Regular exercise can improve insulin sensitivity and help you achieve and maintain a healthy weight. Exercise also makes it easier for your muscles to use blood sugar for energy and contraction.
Learn about carbs and manage your intake
Blood sugar is greatly influenced by the amount of carbohydrates you eat. Your body converts carbohydrates into sugars, primarily glucose. Insulin then helps your body use and store it for energy. It is crucial to understand that low carb and no carb diets are not the same.
Even when you’re monitoring your blood sugar, you can still eat carbs. However, choosing whole grains over processed grains and refined carbohydrates provides better nutritional value while lowering blood sugar.
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Eat a high fiber diet
Fiber promotes a more steady rise in blood sugar by delaying the breakdown of carbohydrates and the absorption of sugar. Soluble fiber has been specifically shown to improve blood sugar regulation. A diet rich in fiber can improve your body’s ability to control blood sugar and reduce blood sugar drops.
Eat mindfully and learn portion sizes
You can maintain a healthy weight by practicing portion control and controlling your calorie intake. Avoiding all-you-can-eat restaurants, measuring and weighing your quantities, using smaller plates, reading food labels to check portion sizes, keeping a food diary, and eating mindfully can all help reduce blood sugar spikes.
Drink plenty of water and stay hydrated
You may be able to maintain healthy blood sugar levels by drinking enough water. Not only does it keep you hydrated, but it also helps flush out any added sugar from your kidneys through urine. Regular water consumption can rehydrate the blood, lower blood sugar and reduce the risk of developing diabetes.
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Manage your stress level
Blood sugar levels can fluctuate due to stress. Your body releases the hormones glucagon and cortisol in response to stress, which raises blood sugar levels. Managing your stress level through exercise or relaxation methods like yoga can help regulate your blood sugar levels.
Get quality sleep
A healthy lifestyle depends on getting enough sleep, which certainly helps. On the other hand, insufficient sleep can interfere with important metabolic hormones leading to insulin irritability.
(Disclaimer: The article is based on general information and does not replace expert medical advice. Zee News does not endorse this.)